Weigh In record (no journal entry) for 30 October 2023
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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750 kcal
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Fat: 27.07g | Prot: 42.46g | Carbs: 84.77g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Tomatoes, Cherry Tomatoes, White Rice, Beef Stew. more...
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Losing 0.3 kg a Week
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Nazkhatoon's Weight History
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