Weigh In record (no journal entry) for 01 November 2023
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106.9 kg
Lost so far: 30.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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483 kcal
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Fat: 14.75g | Prot: 62.80g | Carbs: 18.40g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Dinner: The Fresh Salad Co Thai Style Salad Kit, Pork Fillet. more...
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Losing 0.4 kg a Week
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cath3728's Weight History
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