Weigh In record (no journal entry) for 01 November 2023
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1233 kcal
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Fat: 42.18g | Prot: 102.57g | Carbs: 111.71g.
Lunch: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Bimoli Minyak Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Ellenka Fibercream, Nutrijell Agarasa Coklat. more...
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Losing 0.2 kg a Week
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mia12389's Weight History
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