Weigh In record (no journal entry) for 05 November 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1370 kcal
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Fat: 38.86g | Prot: 111.12g | Carbs: 112.13g.
Breakfast: Chicken Meat , Egg Noodles (Enriched, Cooked) , Boiled Egg. Lunch: Noodles, Woolworths Jumbo Prawns. Dinner: Nestle Melts White, Baked or Grilled Fish, Canadian Club Whisky & Dry. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips (Package). more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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