Weigh In record (no journal entry) for 06 November 2023
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51.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1553 kcal
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Fat: 45.88g | Prot: 69.59g | Carbs: 233.78g.
Lunch: Terung, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Salak. more...
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Losing 1.4 kg a Week
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mia12389's Weight History
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