Weigh In record (no journal entry) for 07 November 2023
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106 kg
Lost so far: 31.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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921 kcal
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Fat: 39.37g | Prot: 66.95g | Carbs: 77.36g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Watermelon , Woolworths Tomato & Onion Tuna, Arnott's Cruskits Light. Dinner: Woolworths Lite Milk, Woolworths Fresh Bacon Middle Rashers, Woolworths Grated Low Fat Cheese, Egg (Whole) . Snacks/Other: Bulla Frozen Yoghurt (59g), Mango. more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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