Weigh In record (no journal entry) for 06 November 2023
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62.2 kg
Lost so far: 27.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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985 kcal
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Fat: 37.67g | Prot: 104.84g | Carbs: 53.09g.
Breakfast: Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Beyond Good Pure Dark 92% Chocolate, Coffee. Lunch: Quinoa (Cooked), Syntrax Nectar Lemon Tea Whey Protein Isolate, Ground Beef (80% Lean / 20% Fat) , Dole Shredded Red Cabbage. Dinner: McCormick Grill Mates Montreal Steak Seasoning, Yam, Minced Garlic, Butter, Dungeness Crab (Cooked, Moist Heat) . Snacks/Other: Chamomile Tea, Micro Ingredients Multi Collagen Peptides. more...
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2114 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Cleaning - 2 hours, Bathing - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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