Weigh In record (no journal entry) for 15 April 2015
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109.1 kg
Lost so far: 6.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 39.17g | Prot: 108.82g | Carbs: 184.47g.
Breakfast: Kiwi Fruit, Boiled Egg, Black Tea, Milk, Coon Light & Tasty Cheese Slice, Golden Crumpets. Lunch: Carrots, Avocado, Woolworths Bread Roll 4 Seed. Dinner: Cooked Mature Onions, Shallots, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Chobani Yoghurt Strawberry Less Than 0.5%. more...
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2732 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Thanks to those who have supported me.
16 Apr 15 by member: Veritas1958
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Veritas1958's Weight History
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