Weigh In record (no journal entry) for 08 November 2023
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105.7 kg
Lost so far: 31.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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938 kcal
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Fat: 32.39g | Prot: 55.92g | Carbs: 110.23g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths Spreadable Light Cream Cheese, Cucumber (with Peel) , Woolworths Champagne Leg Ham, Arnott's Cruskits Light. Dinner: Steak, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Pumpkin , Sweet Potato , Potato. Snacks/Other: Chris' Smooth Hommus, Carrots , Watermelon . more...
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Losing 2.1 kg a Week
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cath3728's Weight History
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