Weigh In record (no journal entry) for 09 November 2023
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105.5 kg
Lost so far: 32 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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896 kcal
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Fat: 44.59g | Prot: 54.69g | Carbs: 69.88g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Woolworths Champagne Leg Ham, Arnott's Cruskits Light, Avocado. Dinner: Nando's Perinaise Hot, Cherry Tomatoes, Steak, Cucumber (with Peel) , Woolworths Corn Kernels , Edgell Baby Beetroot, Lettuce. Snacks/Other: Carrots , Chris' Smooth Hommus. more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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