Weigh In record (no journal entry) for 10 November 2023
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105.1 kg
Lost so far: 32.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1297 kcal
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Fat: 46.84g | Prot: 46.91g | Carbs: 107.67g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Strawberries , Woolworths Tomato & Onion Tuna, Arnott's Cruskits Light. Dinner: Potato, Onions , Mushrooms , Carrots , Sweet Potato , Capsicum, Zucchini, Woolworths Beef Sausages. Snacks/Other: Diet Soda, Vodka, Milk Chocolate with Fruit and Nuts. more...
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Losing 2.8 kg a Week
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cath3728's Weight History
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