Weigh In record (no journal entry) for 11 November 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1830 kcal
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Fat: 62.68g | Prot: 75.65g | Carbs: 235.82g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee. more...
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1323 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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