Weigh In record (no journal entry) for 16 April 2015
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115.8 kg
Lost so far: 23.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 75.43g | Prot: 75.45g | Carbs: 17.93g.
Breakfast: Egg. Lunch: Olive Oil, Baby Spinach, Cucumber (with Peel), Coriander, Mushrooms, Greenseas Tuna in Springwater. Dinner: Olive Oil, Mushrooms, Cucumber (with Peel), Baby Spinach, Coriander, Teriyaki Sauce, Beef Steak. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Pecan Nuts, Almonds. more...
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3319 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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julslovesjesus's Weight History
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