Weigh In record (no journal entry) for 12 November 2023
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104.8 kg
Lost so far: 32.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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266 kcal
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Fat: 2.84g | Prot: 8.21g | Carbs: 57.15g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Mango, Tangerines (Mandarin Oranges). more...
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Losing 1.1 kg a Week
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cath3728's Weight History
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