Weigh In record (no journal entry) for 09 November 2023
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1564 kcal
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Fat: 60.38g | Prot: 139.52g | Carbs: 115.26g.
Breakfast: Turkey Sandwich, Bananas . Lunch: Grilled Fish. Dinner: Grilled Pork Belly, Boiled Egg, Moringa Leaves, Fried Battered Fish. Snacks/Other: Nestle Nestum. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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