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TonyFar
Journal
14 Nov 23
TonyFar's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
110.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 November 2023:
858 kcal
Fat: 4.99g | Prot: 23.40g | Carbs: 110.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
more...
3480 kcal
Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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