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Here we go, weight gain from day one. Please Lord let me be patient.
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.06g | Prot: 77.69g | Carbs: 151.44g.
Breakfast: Egg, Best Foods Canola Mayonnaise. Lunch: WinCo Foods Frozen Blueberries, Sargento Reduced Fat Pepper Jack Cheese Slices, Spinach , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nature's Harvest Light Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heather's Tummy Fibers Organic Acacia Fiber. Dinner: Heinz Homestyle Gravy Roasted Turkey, Sargento Reduced Fat Pepper Jack Cheese Slices, Red Vines Sugar Free Red Vines (Black Licorice), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heather's Tummy Fibers Organic Acacia Fiber, Nature's Harvest Light Multigrain Bread, Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, WinCo Foods Frozen Blueberries. Snacks/Other: Strawberries, Red Vines Sugar Free Red Vines (Black Licorice). more...
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1590 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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FLORIDAGAL2022's Weight History
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