Weigh In record (no journal entry) for 15 November 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1453 kcal
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Fat: 57.14g | Prot: 90.90g | Carbs: 167.57g.
Breakfast: Egg Yolk , Egg Yolk . Lunch: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Pear, Cuties Clementines, Kraft 100% Grated Parmesan Cheese, Great Value Asparagus Spears. Dinner: Sunny Fruit Organic Figs, Tomatoes, Sea Best Atlantic Salmon. Snacks/Other: Isopure Low Carb Protein Powder - Tahitian Vanilla, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value 100% Pure Pumpkin, Kirkland Signature Pecans. more...
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Losing 0.0 kg a Week
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FLORIDAGAL2022's Weight History
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