Weigh In record (no journal entry) for 16 November 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2181 kcal
|
Fat: 190.09g | Prot: 78.91g | Carbs: 38.22g.
Breakfast: Olive Oil, Jalna Greek Style Natural Yoghurt, Egg (Whole), Avocado. Lunch: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream, Twinings Black Tea. Dinner: Castello Creamy Blue, Butter, Mushrooms, Beef Steak (Lean Only Eaten), Lindt 90% Cocoa Supreme Dark Chocolate, Always Fresh Sauerkraut. Snacks/Other: Green Tea. more...
|
|
2255 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
You are doing soon great, and you are below 85! Well done! I'm in Perth! I wish I was already in the 80 range. 💐
17 Nov 23 by member: Footprints11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|