Weigh In record (no journal entry) for 17 November 2023
|
104 kg
Lost so far: 33.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1357 kcal
|
Fat: 66.52g | Prot: 78.91g | Carbs: 95.31g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Green Leaf Lettuce , Woolworths Light Mayonnaise, Hard-Boiled Egg , Arnott's Cruskits Light. Dinner: Masterfoods Tomato Sauce, Cooked Corn, Mushrooms , Zucchini, Coles Rib Fillet Steak . Snacks/Other: Rum Balls, Bundaberg Rum & Sugar Free Cola. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|