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Going to try eating mostly whole foods for the next week and see if that helps.
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 22.99g | Prot: 75.75g | Carbs: 224.72g.
Breakfast: Deglet Noor Dates, Best Foods Canola Mayonnaise, Egg, LINDSAY GREEN OLIVES (CALIFORNIA). Lunch: Deglet Noor Dates, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Spinach, WinCo Foods Frozen Blueberries. Dinner: Oscar Mayer Applewood Smoked Turkey Breast, Strawberries, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Backyard Farms Tomatoes on The Vine, Eggplant, WinCo Foods Frozen Blueberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Baby Spinach. Snacks/Other: LINDSAY GREEN OLIVES (CALIFORNIA), Deglet Noor Dates, Jolly Time 100 Calorie Healthy Pop Butter, Strawberries. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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