Weigh In record (no journal entry) for 18 November 2023
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103.4 kg
Lost so far: 34.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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941 kcal
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Fat: 19.59g | Prot: 47.30g | Carbs: 88.36g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths Spreadable Light Cream Cheese, Woolworths Champagne Leg Ham, Arnott's Salada Original. Dinner: Chicken Thigh Fillets No Skin (100g), Sticky Chilli Ginger, Vermicelli Bean Thread, Stir Fry Oriental. Snacks/Other: Bulla Frozen Yoghurt (70g), Bundaberg Rum & Sugar Free Cola, Pepsi Pepsi Max (Can). more...
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Losing 4.2 kg a Week
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cath3728's Weight History
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