Weigh In record (no journal entry) for 20 November 2023
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107 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1841 kcal
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Fat: 65.96g | Prot: 105.54g | Carbs: 205.46g.
Breakfast: Beef or Meat Gravy, Lamb Roast (Lean Only Eaten). Lunch: Egg (Whole) , Marion's Kitchen Pad Thai, Woolworths Chicken Mince. Dinner: Bega Tasty Cheese Slices, Picasso Kitchen Cauliflower Pizza Base, Perfect Italiano Mozzarella, Pizza Base. Snacks/Other: Mango, Peaches , Streets Chocolate Paddle Pop. more...
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Losing 4.2 kg a Week
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Addster181's Weight History
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