Weigh In record (no journal entry) for 20 November 2023
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51.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1289 kcal
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Fat: 59.24g | Prot: 45.21g | Carbs: 152.61g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Bango Kecap Manis, Telur Rebus. Dinner: Nasi Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tempe, Tomat Merah, Buncis, Wortel, Kecambah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.3 kg a Week
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mia12389's Weight History
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