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Except for the popcorn, whey protein powder and deli sliced turkey, everything I ate was a whole food yesterday.
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 27.91g | Prot: 86.15g | Carbs: 213.30g.
Breakfast: LINDSAY GREEN OLIVES (CALIFORNIA), Egg, Deglet Noor Dates. Lunch: Deglet Noor Dates , Egg, Oscar Mayer Applewood Smoked Turkey Breast. Dinner: Baby Spinach, Oscar Mayer Applewood Smoked Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, WinCo Foods Frozen Blueberries. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Strawberries, Jolly Time 100 Calorie Healthy Pop Butter, Deglet Noor Dates, LINDSAY GREEN OLIVES (CALIFORNIA). more...
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1649 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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