Weigh In record (no journal entry) for 20 November 2023
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1460 kcal
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Fat: 81.47g | Prot: 86.18g | Carbs: 104.16g.
Breakfast: Babybel Mini Gouda Semisoft Cheese, Egg Yolk. Lunch: Pears , Lettuce, Fage Total 0% Greek Yogurt (170g), Sunset Grape Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans. Dinner: Jolly Rancher Original Flavors Hard Candy, Spinach , Sunset Grape Tomatoes, Andrew & Everett Thin Sliced Swiss Cheese, Great Value 100% Liquid Egg Whites. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, PBfit Peanut Butter Powder , Skinnygirl Butter & Sea Salt Popcorn, Crazy Richard's 100% Natural Creamy Peanut Butter, President Camembert Soft-Ripened Cheese, Kirkland Signature Pecan Halves. more...
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Losing 2.5 kg a Week
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FLORIDAGAL2022's Weight History
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