Weigh In record (no journal entry) for 21 November 2023
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102.9 kg
Lost so far: 34.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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741 kcal
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Fat: 16.14g | Prot: 50.36g | Carbs: 76.06g.
Breakfast: Moccona Classic Medium Roast. Lunch: Woolworths Champagne Leg Ham, Tomatoes, Arnott's Cruskits Light. Dinner: Red Rooster Regular Potato Mash & Gravy, Red Rooster Whole Roast Chicken. Snacks/Other: Mango, Bundaberg Rum & Sugar Free Cola. more...
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Losing 1.2 kg a Week
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cath3728's Weight History
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