|
🤔 i've had to stop the walking as it's too hot for that outside at the moment. obviously the result is less weight loss than I would've liked 🫠
|
78.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
959 kcal
|
Fat: 58.32g | Prot: 82.72g | Carbs: 15.23g.
Breakfast: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Snacks/Other: Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Noshu Birthday Cake Donut, Aussie Bodies Shape Lo Carb Whipped Chocolate. more...
|
Losing 0.2 kg a Week
|
 Comments
A loss is a loss, 1g or 0.5gram😀 and your diet has been superb🌺
22 Nov 23 by member: Becbec82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|