Weigh In record (no journal entry) for 22 November 2023
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2023:
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2688 kcal
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Fat: 130.23g | Prot: 127.78g | Carbs: 235.25g.
Breakfast: Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original, Coles Hilo Milk. Lunch: Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas, Coles Hilo Milk, Vitasoy Greek Style Soy Yoghurt Plain. Dinner: Chicken Karaage. more...
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1350 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Karen_Karen_56's Weight History
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