Weigh In record (no journal entry) for 23 November 2023
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1349 kcal
|
Fat: 42.14g | Prot: 105.98g | Carbs: 135.46g.
Breakfast: Utz Sourdough Specials Pretzels, Kirkland Signature Pecan Halves, Jolly Rancher Original Flavors Hard Candy, Great Value Half & Half. Lunch: Cuties Mandarin Orange, Sargento Ultra Thin Sliced Swiss Cheese, Tomatoes, Great Value 100% Liquid Egg Whites, Baby Spinach. Dinner: Nestle Nips Sugar Free Hard Coffee Candy, Dole Shredded Lettuce, Fage Total 0% Greek Yogurt (170g), Sunset Grape Tomatoes, Rosarita Refried Beans. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Skinnygirl Butter & Sea Salt Popcorn, Wyman's Fresh Frozen Wild Blueberries, Isopure Low Carb Protein Powder - Tahitian Vanilla, Great Value 100% Liquid Egg Whites. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|