K1nchan's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

71.2 kg Lost so far: 1.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

2196 kcal

Fat: 92.71g | Prot: 64.03g | Carbs: 272.47g. Breakfast: Riverland Ham, Jesse's Bakery White Sourdough, Avocado, Chocolate Chip Muffins. Lunch: Roll'd BBQ Chicken Banh Mi Viet Baguette. Dinner: Beef Fried Rice. Snacks/Other: Bulla Creamy Classics Vanilla, Solo Original Lemon Solo (Can), Woolworths Apple Turnover With Fresh Cream. more...

1768 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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K1nchan's Journal, 25 Nov 23

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K1nchan's Weight History