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hmm 😒 🤔 added in more higher in protein snacks, keeping the carbs very restricted. walking 4-5km daily and yet not making the progress I had hoped for.
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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958 kcal
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Fat: 54.66g | Prot: 90.70g | Carbs: 17.93g.
Breakfast: Primo Short Cut Rindless Bacon, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Egg. Snacks/Other: Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups, Pepsi Pepsi Max, Nature's Way Instant Natural Protein, So Good Unsweetened Almond Milk, Noshu Birthday Cake Donut. more...
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Gaining 0.4 kg a Week
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