Weigh In record (no journal entry) for 26 November 2023
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49.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1339 kcal
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Fat: 42.33g | Prot: 124.71g | Carbs: 118.97g.
Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kubis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kue Putu Ayu, Dadar Gulung, Kerupuk Udang, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 1.4 kg a Week
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mia12389's Weight History
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