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weight up a tad just sodium no big deal. came off the mountain took mother to her nieces and my cousins in the flat lands fpr late family rhanksgiving.didn't log yesterday no app just laptop.have a great day fat secret stay safe healthy and strong.
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1682 kcal
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Fat: 61.24g | Prot: 90.53g | Carbs: 196.57g.
Breakfast: Egg, Bananas, Coffee, Extra Virgin Olive Oil, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties. Lunch: Core Power High Protein Milk Shake Strawberry Banana, Better Body Foods Organic Chia Seeds. Dinner: Pizza with Meat, Great Value Boneless Skinless Chicken Breast, Milo's Famous Sweet Tea. Snacks/Other: Better Body Foods Organic Chia Seeds, Elevation Double Chocolate Protein Meal Bar. more...
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Gaining 2.4 kg a Week
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