Weigh In record (no journal entry) for 06 August 2011
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 97.07g | Prot: 74.48g | Carbs: 86.08g.
Breakfast: reddi egg, GROUND FLAX SEED, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, ALMONDS. Lunch: hebrew national hot dog, mission carb tortilla. Dinner: cherries, extra virgin olive oil, tomato. Snacks/Other: almonds, ADVANTAGE PEANUT BUTTER BAR. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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