Weigh In record (no journal entry) for 01 December 2023
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102.2 kg
Lost so far: 35.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1034 kcal
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Fat: 42.25g | Prot: 53.99g | Carbs: 109.41g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: KFC Zinger Crunch Bowl. Dinner: Watermelon , Tomatoes, Woolworths Champagne Leg Ham, Woolworths Spreadable Light Cream Cheese, Arnott's Salada Original. Snacks/Other: Arnott's Shapes Fully Loaded Ultimate Cheese. more...
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Losing 0.5 kg a Week
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cath3728's Weight History
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