Weigh In record (no journal entry) for 01 December 2023
|
54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 December 2023:
|
2212 kcal
|
Fat: 102.79g | Prot: 109.69g | Carbs: 208.95g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Bananas, Coles Hilo Milk, Beef Curry. more...
|
|
1352 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|