Weigh In record (no journal entry) for 10 December 2023
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49.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1212 kcal
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Fat: 35.20g | Prot: 42.52g | Carbs: 199.83g.
Lunch: Saori Saos Tiram, Kubis, Kacang Kemiri, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tempe. Dinner: Nasi Putih. Snacks/Other: Singkong Rebus, Jambu Air, Singkong. more...
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Losing 0.9 kg a Week
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mia12389's Weight History
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