Weigh In record (no journal entry) for 10 December 2023
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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841 kcal
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Fat: 30.13g | Prot: 91.20g | Carbs: 77.77g.
Breakfast: Red Delicious Apples, Great Lakes Gelatin Collagen Hydrolysate, Konsyl Psyllium Fiber. Lunch: Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Cooked Tail off Shrimp. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Ferndale Licorette, La Banderita Carb Counter Carb Lean Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.4 kg a Week
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FLORIDAGAL2022's Weight History
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