Weigh In record (no journal entry) for 12 December 2023
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70.5 kg
Lost so far: 8.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1690 kcal
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Fat: 56.10g | Prot: 54.76g | Carbs: 226.74g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Multigrain Bread. Lunch: Roll'd Sliced Rare Beef Pho Noodle Soup (Bowl). Dinner: Banana Smoothie, Somersby Apple Cider. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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Albert lau's Weight History
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