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probably not an accurate weight loss as I got sick last night. not sure if it was the mushrooms, swiss cheese, cherries or bar? try again today.
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 107.43g | Prot: 87.08g | Carbs: 66.98g.
Breakfast: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, CREAM CHEESE, BARLEAN'S FRESH CATCH FISH OIL, ALMONDS, ATKINS CHOCOLATE SHAKE. Lunch: mission carb tortilla, hebrew national hot dog. Dinner: extra virgin olive oil, tomato, heinz turkey gravy, gourmet lite turkey breast. Snacks/Other: coconut concentrate, almonds, advantage shake. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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