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Supposed to be my jog day but it rained all day
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53.0 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 116.23g | Prot: 87.71g | Carbs: 57.87g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Best Foods Canola Mayonnaise, Judy's Family Farm organic jumbo brown eggs. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, LINDSAY GREEN OLIVES (CALIFORNIA), chocolate cake, Strawberries, A Taste of Thai Coconut Milk Unsweetened/First Pressing. Dinner: Aidells Organic Chicken & Apple Sausage, LINDSAY GREEN OLIVES (CALIFORNIA), Strawberries, A Taste of Thai Coconut Milk Unsweetened/First Pressing. Snacks/Other: Artisana Coconut Butter, Trader Joe's Sliced Pepper Jack Cheese, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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1635 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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