Weigh In record (no journal entry) for 12 December 2023
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57.4 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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803 kcal
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Fat: 23.39g | Prot: 71.06g | Carbs: 95.88g.
Breakfast: Konsyl Psyllium Fiber, Great Value Half & Half. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Celery, Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots, Perdue Boneless Skinless Chicken Breast (159g). Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes, Celery, Perdue Boneless Skinless Chicken Breast (159g), Konsyl Psyllium Fiber. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Aidells Teriyaki & Pineapple Chicken Meatballs, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.9 kg a Week
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FLORIDAGAL2022's Weight History
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