Weigh In record (no journal entry) for 14 December 2023
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1849 kcal
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Fat: 67.79g | Prot: 84.43g | Carbs: 217.67g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert, Lindt 95% Cocoa Ultimate Dark. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Bananas, Almonds, Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...
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1350 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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