Weigh In record (no journal entry) for 15 December 2023
|
57.1 kg
Lost so far: 6.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
864 kcal
|
Fat: 32.07g | Prot: 59.28g | Carbs: 116.19g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Athenos Fat Free Feta Cheese, Nasoya Pasta Zero Shirataki Spaghetti, Skinnygirl Honey Dijon Dressing, Dole Broccoli Slaw. Dinner: Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes, Perdue Boneless Skinless Chicken Breast (159g), Celery, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Quest Frosted Cookies Birthday Cake, Quest White Chocolate Raspberry Protein Bar, Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|