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kettlebell 123
Journal
18 Dec 23
kettlebell 123's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
84.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
1230 kcal
Fat: 29.43g | Prot: 125.66g | Carbs: 113.46g.
Lunch:
The Man Shake Chocolate Shake, The Man Shake Chocolate Shake.
Dinner:
Pink Lady Apples, Woolworths Chicken Kebabs Satay Style, SunRice Quick Cup Brown Rice.
more...
2496 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kettlebell 123's Weight History
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