Weigh In record (no journal entry) for 19 December 2023
|
78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1901 kcal
|
Fat: 162.52g | Prot: 75.01g | Carbs: 33.99g.
Breakfast: Egg (Whole), Avocado, Jalna Greek Style Natural Yoghurt, Olive Oil. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Chicken Breast Meat, Tibaldi Ham off The Bone, Always Fresh Sauerkraut, Castello Creamy Blue. Snacks/Other: Coffee with Milk. more...
|
|
2069 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|