Weigh In record (no journal entry) for 29 April 2015
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108 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 56.48g | Prot: 84.54g | Carbs: 227.16g.
Breakfast: Egg Yolk, Mainland Colby Cheese, Black Tea, Milk, Golden Crumpets, Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado, Carrots. Dinner: Mayonnaise, Avocado, Sushi. Snacks/Other: Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Tangerines (Mandarin Oranges), Chobani Yoghurt Strawberry Less Than 0.5%. more...
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2691 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Veritas1958's Weight History
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