Weigh In record (no journal entry) for 24 December 2023
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49.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1184 kcal
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Fat: 43.36g | Prot: 54.18g | Carbs: 167.40g.
Lunch: Bango Kecap Manis, Kacang Panjang Hijau, Nasi Putih, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Tahu. Dinner: Nutrijell Agarasa Coklat, Ellenka Fiber Creme, Labu Kuning. Snacks/Other: Nangka, Nasi Putih. more...
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Gaining 0.1 kg a Week
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mia12389's Weight History
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