Weigh In record (no journal entry) for 25 December 2023
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2680 kcal
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Fat: 88.79g | Prot: 177.20g | Carbs: 216.67g.
Breakfast: Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Macro Manuka Honey, Kellogg's All Bran Original, Baked Sweetpotato (Peel Eaten), Norco Fresh Milk. Lunch: Cruiser Vodka Cruiser Pink, Cuttlefish (Mixed Species, Cooked, Moist Heat) , Cooked Octopus, Pork Belly , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Chicken Gizzard , Pumpkin , Oyster Mushroom , Sweet Potato , Beef Tongue . Snacks/Other: Sweet Cherries , Lychee, Sponge Snack Cake (Creme Filled) . more...
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1838 kcal
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Exercise:
Walking - 4.91km/h - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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steady weight
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